Some people find themselves lazy when they have to wake up early in the morning, and they start making excuses so they can have more time to sleep. However, if you are not a morning person, then it will be difficult for you to wake up early, but knowing how relaxing feeling will be after waking up early, can surprise you more, says Mohit Tandon.
Ultimately, how you start your day will affect your entire day, so it is up to you whether you want to start your day off full of positivity or laziness. You may find different ways to kick-start your day off with energy and positive vibes.
Instead of rushing to get to work, you can make a habit of waking up early in the morning and falling asleep early at night. The following are some ways that can help you how you can you make your day better:
- Don’t Make Your Phone As First Priority
Many of you may have a bad habit of using the phone first after you open your eyes in the morning. We already know that this is not a good idea, but still, we do it every morning. It is suggested to everyone after using your phone at night, try to keep it away from you in the morning.
The reason for this is because once you start scrolling your social media accounts, emails, or others, you keep scrolling it until you get late for other tasks.
- Hydrate Yourself First
You can drink lemon water or simple water before exercise because it boosts energy as lemon water is loaded with nutrients. Before you eat anything, wait at least 30 minutes after drinking water.
- Start With Stretching Or Exercise
After sleeping 7-8 hours, when you wake up, then the first thing that you must try is stretching or exercise because moving your body can be beneficial for you. You can go for yoga or meditation as well if you are more comfortable with it, but make sure you give at least 15 minutes to your physical exercise.
- Eat Healthy Breakfast
Once you walk around or you have done stretching, you can take bath after 20-30 minutes because when you exercise or stretch it warms up your body, and if you instantly take bath after exercise, then it can badly affect your body. Now, come to the main point, i.e. eat a healthy breakfast in the morning, you can include fruits and vegetables in your breakfast because they are rich in nutrients, including vitamins, iron, and potassium, which help to energize your body and make your mind active and refreshed.
- Practice Gratitude For Everything
We forget to practice gratitude most of the time and always look after new things that we don’t have. Instead of doing this, you must be grateful for every morning that you live with a positive mindset, said Mohit Tandon.
- Get Up With Positive Mindset
Everyone knows the power of positivity, ensure that turn-on positivity and turn-off negativity because both aspects impact your thinking. Being a positive thinker can help you a lot because when you start taking everything positively, then you will be more able to focus on opportunities than problems.
- Plan Your Day
The more you plan your day and set goals, the more you can meet your goals. Basically, there is a need for self-confidence that pushes you to work hard to achieve your goals. If you can organize yourself the night before, then it will be better, or you can also do it in the morning.
You can also create a list of various tasks that you want to do in a day so that you can make yourself sorted. Perform all the tasks one after the other instead of multitasking. Basically, when you do more than one task at the same time, it reduces your efficiency, so try to complete one task first, then look for another one.
Make Your Morning Routine Productive
It is seldom to feel the taste of success overnight, so everyone needs hard work as well as smart work to achieve what you want. It might be difficult to make changes, especially when you are tired and not interested to do anything, but all you need to find the motivation to give yourself a push to do something new to make your morning more productive. However, you must admit it that every small change need time.